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Bruins Reboot: HIIT Workout

Bruins Reboot: HIIT Workout
Posted: Jan 13, 2021

Well you have a good upper & lower body workout, now we need to bring in the High Intensity Interval Training workout for day 3!

Follow along as our recent Women's Volleyball Player Alumni, Tamia, leads you through a HIIT workout you'll enjoy!

 

 

Warmup

  • Jumping Jacks

  • High Knees

  • Butt Kicks
  • Reverse Lunge
  • Hip Rocks
  • T-Spine

Block 1

  • Squats
  • Plank Walk Outs
  • 3 Steps Lateral

Block 2

  • Lateral Shifts
  • Running Man
  • Pop Squats

Block 3

  • Curtsy Lunge
  • Hamstring Walkouts
  • Burpees

Cool Down

  • Shoulder Stretch
  • Quad Stretch
  • Sit & Reach
  • Back Rock

 Way to go Bruins & be active!