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Davis Group Fitness Classes

We offer a wide range of fitness classes to provide an optimal workout in just one hour. Our instructors will motivate and inspire you and have designed programs to build strength, stamina, and flexibility. Not only will you be reaching your fitness goals, but you will form new relationships and strengthen bonds with other participants in a fun group setting.

Bootcamp
A full body workout with a moderate-high intensity targeting the major muscle groups. This class will help improve aerobic fitness as well as muscular strength, power, and endurance.

Cycle Fit

Cycle your way to increasing your cardiorespiratory system with speed and endurance exercises. A great choice for those who enjoy a low impact activity.  

Body Blast

Body Blast involves a combination of high intensity, high exertion, short-duration exercises achieving a full-body workout guaranteed to burn fat and sculpt muscle. This popular, fun and challenging class combines using your own bodyweight, weights and cardio to shape your entire body. Aerobic, floor work and resistance exercises make up this full-body toning class.

 

 

 

Fall 2024 Schedule

 

Tuesday Wednesday Thursday

 

 

Bootcamp
12pm - 1pm

 

 

 

 

Cycle Fit
1pm - 2pm 

 

 

BodyBlast
1pm-2pm 

*all classes are in-person. 

Pricing

$65 per 10 sessions of one class

$15 for each additional session of classes

$25 additional fee for non-members

 

REGISTER HERE!

All participants must have a valid student or employee card.

If you have any questions, please contact Kelly Jackson.