Join in with Sheridan Bruins Alumni Tamia as she leads you through 3 rounds of body weight exercises that will definitely get your heart rate up! Be active Bruins, you got this! Thanks to Tamia (@fitnessmia) for her workouts!

Full Workout

Warm Up

20 Jumping Jacks

20 BW Squats

20 Lateral Lunges (10 each side)

20 T Spine Rotations (10 each side)

20 Arm Circles (10 each way)

Block 1; 3 Rounds

10 Squats to Calf Raise

12 ALt Lateral Lunges

Block 2; 3 Rounds

20 Good Mornings

12 Glute Bridges (5sec Pause)

Block 3; 4 Rounds (30 Sec Each)

Crunches Alt Elbows to Knees

Plank Toe Reaches

Cool Down Stretches; 30 Sec Each

Reach for the Sky

Shoulder Stretch

Quad Stretch

Hamstring Stretch