Posted: Jan 19, 2021
Did you know core exercises improve your balance and stability? They train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field, court or in daily activities.
Never forget about the core Bruins!����
Workout: (Repeat for 2 rounds)
- Plank Hip Rocks
- Plank Spider man
- Double Crunch
- Heel Touches
- Bird dogs
Enjoy Bruins, stay tuned for tomorrow's workout!