Posted: Jan 20, 2021
Bruins, Week 2, Day 3!
Grab your water bottle, mat & towel cause you're going to need it for this High Intensity Interval Training!
Workout (20 sec of hard work & 10 sec rest)
- Ice Skaters
- Half Burpee
- Two Lunges to Shuffle Back
- Mountain Climbers
- Lunge to 'A' Position
- Push Up to Arm Raise
- Quick Feet o Sumo Squat Drop
- Box POGO Hops
- Inchworms
- Wall Squat Hold